Vacation and a race

After our quick stay in Texas we were on the way to Ohio for a family visit, mini reunion and relaxation.

The first day we were in Ohio I found out that there was going to be a triathlon in a neighboring town, Napoleon, that I of course immediately signed up for.

Part of my relaxation was using the farm as a training farm. The roads are great for biking since there is so little traffic and it is nice and flat. The weather made it nice too since it was in the 80s (coming from the 100s in OK and TX) and I was actually cold a little. Nice.

The other way to relax in Ohio is playing cards, and we did a lot of that. It seems like if we aren't eating we are playing cards. It is a lot of fun to hang out like that even though they pick on me for winning all the time ;)

While we were there we decided to build a deck for my grandma's house. The first day my dad, uncle and I got it all framed out. That really was the hardest part of the job, trying to get everything square and level. The next day was pretty simple job of putting the decking down and screwing all the boards.

The fourth of July was just around the corner so my aunt and uncle had a BBQ over at their house. All of the aunts and uncles and cousins and second cousins were over and it was great to talk with all of them again. When it started getting dark we took the quick walk over to the river bridge and watched the fireworks.

The next morning came real early though since it was race morning. 750m pool swim, 12.4 mile bike and a 5k run. I got there pretty early and got a bike spot right on the edge of the rack and started talking to a couple people around me. Really friendly and we saw a lot more people showing up and it turned out to be a lot of first timers. It wasn't like one of the races I am used to. There were a lot of mountain bikes, not many road bikes and even a recumbant bike. I have never seen that before.

The pool swim went pretty well, even though it was really wavy. Usually on a pool swim you swim up and down lanes but they have lane ropes that keep the waves down. It was almost like swimming in a lake. I made it to transition in 16:03, which was pretty good since there was a long run from the pool to the bike area.

I had a little trouble getting my shoes on but soon enough I was on the road. The bike was awesome. Very flat and not much wind at all so I was able to settle in and really get in a rhythm. I was passing quite a few people and didn't see anyone gaining on me. I had the 4th fastest bike split which surprised me. I'm never that high up.

The 5 k hurt. I was trying to push as hard as I could and was able to hold a decent pace. I passed a couple people and a couple passed me but it was a pretty uneventful run. I finished the run in just under 25 minutes with an over all time of 1:19:16. I was 5th over all and 2nd in my age group. All in all a great time and I was glad to see my family come out and cheer me on, even through I didn't really see of hear them. I tend to get into my own little world.

After the race we went to a good buffet called The Barn and I promptly refilled all my calories on fried chicken. So good. We then went over to my other grandmas house for another family get together. After more food and fun I had to get back home to load up the car for the long drive home the next day. It was a great vacation and I had a lot of fun.

Vacation time!

This summer we made our annual trip to Ohio but this year we made a "side" (down?) trip to Texas for a wedding. We left late Friday night and ended up in New Braunfels pretty late so we didn't go out or anything. That next morning I got my bike out of the car and went on a great 45 mile bike ride. Nice wide shoulders, great scenery and no traffic made it a great ride. The even better part was that it meant I could eat pretty much what every I wanted. And since we were in Texas, that meant Mexican food.

Every time we are in New Braunfels we eat at a place called Adobe Verde right near historic Gruene Hall.



I had some delicious enchiladas that I had no problem taking down.





After that we spent a few hours at competing outlet malls and a few new shirts we headed back to the hotel to get ready for the wedding. It was a very nice outdoor wedding and despite being over 100 degrees we were comfortable in the park since it was so shady. It was nice and quick then on to the reception. I ended up going back to the hotel early since we had a long day of driving the next morning. On to Ohio.

Route 66 Sprint Tri 2009

I went back to the location of my first triathlon to do the 2009 edition of the Route 66 Sprint Tri.

This time I have a lot more confidence in the water (practice actually does work!) so I was hoping for a much better race. Since my first tri I have a couple more open water races and I have hit the lake a couple times. I was doing this race with a couple people from work too so that made it a little more interesting.



Last year my swim time was 16:21 so that was my main focus. Last year was mostly swimming on my back and weaving all over the place. This year I was out in 10:09. I felt so much better coming out of the water this year since I was able to swim freestyle and just use my arms, thus saving my legs for the bike and run.



The bike was much better because of my swim. Last year I did the ride in 41:54 and was dead. This year the weather was even better (ie not much wind) and I was able to push a little harder even into the wind. It was a pretty boring ride, not really much to tell. I passed a few people and a few passed me. I think biking is turning into my weakest leg now that I know how to swim. I finished this year in 38:32, almost 3 minutes faster.




The run was the run. It is never much fun to try to run hard right after riding. My legs always feel like jello and I feel like I am just plodding along. I was on the look out for people in front of me that had my age group on their leg but I never did see anyone. That was almost a blessing because I'm not sure how much I could have pushed myself. Last year I struggled through the run with a few cramps and came in at 25:35. This year I felt a lot stronger and finished in 23:31.




All in all this was a great race for me compared to last year. My time this year of 1:14:09 was almost 13 full minutes faster than last year. Biggest lesson learned is practice, practice, practice and you will get better.

OKC Half Marathon

It has been way too long since I last updated but I have been super busy with a new job, training and fence building.

The OKC Half Marathon was kind of in a weird spot for me. I handing really trained for in since I was in a post Houston Marathon recovery period for training and pre Half Ironman training. I don't think I ever did a run longer than 9 miles leading up to it. The weekend before the race was pretty nice, a little windy but not too bad. Unfortunatly race day wasn't like that at all. Lots of wind and hot. Probably the hottest day of the year up to that point.

I got VIP passes from work so I was able to park right next to the start area. I felt like I was running late but I was able to hit the restrooms and make my way up to the start corral to where my pace should be. Not long after the gun went off and we were moving. It was wind from the south so we would have it kind of at our backs for the first part of the race. I wish it would have been a straighter route so we would have it at our back more but we wound past the capitol building and through neighborhoods. About the time we were at mile 3 I knew I wasn't going to make my goal of 1:45. It was just too warm and I was laboring too much. I made it to the 10k in just over 52 minutes. Not too bad but off of what I wanted to hit.

Then came the fun part. About mile 8 we started turning south right into the wind. It was blowing about 20mph and felt like 50. The temps were up in the upper 70s and there wasn't much shade. I was so glad that I was only doing the half this year. The full would have killed me. I just kept moving along as fast as I could. I ended up finishing in a new best for me, 1:53:44. I may try again for a half marathon on 1:45 in Dallas in December.

Now it is triathlon training full time. It is almost a job in itself.

Lone Start Sprint Tri

The beginning of April took me down to Houston to visit family, go to Astros opening day and do a triathlon with my sister. We headed down to Galveston early Saturday morning with me, my sister, my mom and a family friend. I love driving in Houston at 5 am since there is no traffic at all. Once we got to the island it was easy to find the race site by following all of the other bikes on cars. We made it to packet pickup, got body marked and into transition just fine, although it was a little close on time. I showed Lindsay around transition area so she knew where to go. It was pretty big and could be confusing especially on your first race.

About 10 minutes before the race started (I was in the first wave) we got into our wetsuits and made our way down to the swim area.




We got into the water and it was COLD. We heard 62 degrees and it felt colder than that. Once I finally started moving my wetsuit started warming up a little. Before I knew it, it was time to go.

We were off and I was making decent progress with freestyle. I turned over to catch my breath a couple times and I noticed I was off course. I tried to correct but I was still all over the place. I finally slowed down a little and sighted a little more to get back going the right direction. I was making my way back now and mercifully made it to the last bouy. I was out of the water and on my way into transition in 13:14. Better than my last sprint, but slower than I would like because of all the extra yards I swam by going off course.



T1 went just fine. I got my wetsuit half way off on the run. It was really easy to find my bike and slipped my wet suit off. I put my shoes, helmet and GPS on and I was off. The bike was very short so I pretty much just pushed as hard as I could while leaving a little left in the tank for the run. I was passing quite a few people that killed me on the swim and that gave me a burst of energy. The wind wasn't too bad on the way out but coming back in on the sea wall there was quite a bit of crosswind. Not real bad, but I heard it got worse as the day went on (sorry sis). It was pretty fun when we got back into Moody Gardens because there were a lot of turns which made me feel like I was riding into town in the Tour de France for some reason. I finished the 12.5 mile bike in 36:22, fourth in my age group.



The next transition was super fast. I had my shoes on in no time and was off running. My legs felt pretyt good considering the hard ride.



The run was fairly flat, but there were lots of turns that messed with my stride a little. I was still moving pretty well and the miles went by without too much worry or pain. I was able to keep most of my age group competitors away but was passed by a couple. I did pass one on the last hill in the last half mile though. That felt good. I came around the final corner and could believe how many people were out there cheering us on. Pretty cool. I finished the run in 24:12 (the course was about .15 miles long) and a total time of 1:17:19. Just over my goal of 1:15. I was 11th in my age group (out of 68) and 102 over all (out of 973).

The lesson learned was to get more open water swimming in so I can cut down on the mistakes of swimming all over the place.

Lindsay started about a half hour after my wave went off so I had time to get some food, a massage and we found a good spot to watch. We saw Lindsay come in out of the bike transition and she looked good. Not too tired. I was pretty proud of her to make it through the tough swim and windy bike. We then saw her come back in on the run and cheered her in. She finished her first tri in just over 2 hours. Not too shabby for a cold swim and riding my road bike.

It was a great race and I think we have a new triathlete in the family.

March In Okarche Du 2009

Well it has been a while since I updated this thing again, so time to catch up.

A couple weeks ago I did the March in Okarche Duathlon (5k run, 18mi bike, 5k run). It was supposed to be on Saturday but a rare snowstorm blew through and the race was moved to Sunday. What a difference in days. Saturday was in the 30's no sun and miserable. Sunday started out nice and by race time it was in the 60's. The only bad thing about the day was the wind that really started picking up as the race started.

The start gun went off at 1:30 with about 200 people racing. The first part of the 5k was nice because we had the wind at our backs for most of the time and the course is generally downhill. I was running a comfortable ~7:30 pace. Then we turned around at the halfway point and were faced by the 20 MPH winds. The 2nd half was a struggle to keep the pace and I was worried that I was going to blow up and ruin the rest of the race. I finally got into transition at 22:31, very respectable.





I grabbed my bike and headed out for the bike. You could really tell the winds were picking up (30mph by now) but it was mainly a cross wind. This was OK, but it was a struggle to keep control of the bike at time. My neck, shoulders and arms were getting very tired from the
constant steering corrections I was making.



We made one turn north and got the wind at our backs for about half a mile and I was doing close to 30MPH without even trying. The bad part was turning around and going back into it. Oh well. I made it to the end of the bike course in just over an hour, not too bad considering.

The second run I could tell I was getting fatigued. I failed to take any nutrition on the bike other than gatorade, so I was missing some calories. I wanted to walk a couple times but I could feel some people catching up to me and I didn't want that to happen. I pushed though and caught up with a couple people and passed them. By now the wind was really a factor on the 2nd half of the run again and I guess I had more in the tank that the guys behind me because I pulled away from them. I finished the 2nd run in 24:52 for a grand total time of 1hr 50 min 3 sec. That was 6 seconds slower than last year, but much worse biking conditions.



Last year I was 64th overall, this year I pulled out 34th with pretty much the same time so vs the field I have improved quite a bit. If I could have had a little better time on the bike I might have been able to place in my age group since I was only a couple minutes out. I have something to focus on now.

Spring is here

Ahh, spring is here. Great weather, green grass and racing season is about to start. My first real race of the season is this Saturday. I look at the weather and what do I see? A low of 30, high of 43 and snow. Huh?


Rain / Snow Showers / Wind


It is going to be a fun day.