Well it has been a while since I updated this thing again, so time to catch up.
A couple weeks ago I did the March in Okarche Duathlon (5k run, 18mi bike, 5k run). It was supposed to be on Saturday but a rare snowstorm blew through and the race was moved to Sunday. What a difference in days. Saturday was in the 30's no sun and miserable. Sunday started out nice and by race time it was in the 60's. The only bad thing about the day was the wind that really started picking up as the race started.
The start gun went off at 1:30 with about 200 people racing. The first part of the 5k was nice because we had the wind at our backs for most of the time and the course is generally downhill. I was running a comfortable ~7:30 pace. Then we turned around at the halfway point and were faced by the 20 MPH winds. The 2nd half was a struggle to keep the pace and I was worried that I was going to blow up and ruin the rest of the race. I finally got into transition at 22:31, very respectable.
I grabbed my bike and headed out for the bike. You could really tell the winds were picking up (30mph by now) but it was mainly a cross wind. This was OK, but it was a struggle to keep control of the bike at time. My neck, shoulders and arms were getting very tired from the
constant steering corrections I was making.
We made one turn north and got the wind at our backs for about half a mile and I was doing close to 30MPH without even trying. The bad part was turning around and going back into it. Oh well. I made it to the end of the bike course in just over an hour, not too bad considering.
The second run I could tell I was getting fatigued. I failed to take any nutrition on the bike other than gatorade, so I was missing some calories. I wanted to walk a couple times but I could feel some people catching up to me and I didn't want that to happen. I pushed though and caught up with a couple people and passed them. By now the wind was really a factor on the 2nd half of the run again and I guess I had more in the tank that the guys behind me because I pulled away from them. I finished the 2nd run in 24:52 for a grand total time of 1hr 50 min 3 sec. That was 6 seconds slower than last year, but much worse biking conditions.
Last year I was 64th overall, this year I pulled out 34th with pretty much the same time so vs the field I have improved quite a bit. If I could have had a little better time on the bike I might have been able to place in my age group since I was only a couple minutes out. I have something to focus on now.
7 months ago